Sacred Heart Nutrition

Holistic Health Coach

Hello and Welcome!

I’m Alina, a Certified Holistic Health Coach specializing in safe detox, and I help clients make lasting changes with their health.

I spent 19 years with candida overgrowth and leaky gut, suffering from migraines, hormone imbalance, weight fluctuations, acne, dry skin, PCOS, anxiety, depression, yeast infections, and so much more–until 2022.

That’s the year I finally decided enough was enough. I was determined not to spend another second of my life in agony. I committed to the Heal Candida Now Cleanse from HMI Wellness, which changed the trajectory of my whole life.

The level of holistic healing I experienced was so obvious and so profound that I enrolled in HMI to become a Health Coach. I wanted people who had suffered like me to know that they could feel incredible again, too–safely and naturally!

Evidence-based safe detoxing and lifestyle changes can give you your life back. I’m talking weight loss, clear skin, a calm mind, and sustained energy levels. All of it is within reach!

I have walked a mile in your shoes, and I’m here to show you that a life free from digestive problems, chronic pain, fatigue, heart health issues and hormone imbalance is possible, and you don’t need surgery or a prescription pad to make it your reality.

Not only have I gone through the experience of naturally healing my body when my doctor was out of answers, but I also have the most comprehensive nutrition education from the world’s best health coaching school.

If you’ve landed on my website and you are feeling the pull to detox your body, book your FREE Health Consult and let’s get started. You will be amazed at the immediate natural healing intelligence of your body!

Side-by-side comparison of a person before and after a Candida cleanse. Left image shows the person wearing a black coat, beanie, and glasses; the right image shows the same person smiling, wearing a sleeveless top and jeans, with visible tattoos.

My before and after results after completing the Candida Cleanse and clearing the infection from my body. I had a true mind-body-spirit transformation!

Many people ask, “do I really need a health coach?” And for most of them, the answer is a resounding yes.

We’ve all heard of fitness trainers at the gym who tell clients how much to exercise and in some cases, what to eat. A Holistic Health Coach will do just that, plus so much more–including helping you reduce stress, increase rest, eliminate or reduce toxins in your life, and focus on improving the overall quality of life.

Anyone truly mastering their way in life has a coach–top tennis players, actors, and golfers are all mentored to stay at the top of their game with a coach. They wouldn’t even dream of doing it completely on their own. Independence is strongly valued in our culture, but we all would achieve a lot more happiness in our lives if we were open to receiving support.

Life may be going along fine, and on the surface, nothing seems wrong. But in terms of your health, you may have a nagging feeling that there’s a gap between where you are and where you really would love to be. Remember, there’s a big difference between surviving and THRIVING.

Who is Health Coaching For?

For many people, health coaching (or wellness coaching/nutrition coaching) is about how to eat better, lose weight or gain energy. But many people also use health coaches for digestive issues such as leaky gut, fertility issues, hormone imbalance, safely detoxing candida and parasites, and cleaning out their home of toxic ingredients and products.

  • Maybe you are struggling to lose those last 10 pounds, or maybe you are carrying an extra 30 pounds or more around and are tired of feeling bloated and out of shape.

  • Perhaps your weight is perfect, but you’ve lost your sex drive and your zest for life, and you feel that with a few health changes, this could turn around.

  • Perhaps you are struggling to get pregnant and need some fertility nutrition, or pregnant and in need of a wellness plan to help keep your nutrition levels optimal while pregnant.

Could you do this on your own? Maybe. But you are much more likely to be successful with a health coach willing to work with you every step of the way–and here’s why:

Your Health Coach Creates a Plan That’s Tailored to Your Exact Situation

In addition to your specific health concerns, your daily responsibilities, stress level and work/family balance all affect how well you’re able to integrate healthier habits. With a health coach, you will be working together to develop a plan just for you, that fits with the way you live–which ultimately leads you to permanent, positive change.

Your Health Coach Helps Make Change Safer and Better for Your Body

So much overwhelming information is pushed at us daily by slick marketing campaigns, magazines, celebrities and their trainers, or even at work. Some of these health fads are outright dangerous, and others can still have negative side effects that aren’t worth compromising your health over.

I work with my clients using sound practices and methods that are 100% grounded in the latest cutting-edge nutrition and personal growth research. Using these proven techniques, I can help you integrate sustainable practices that will help you to the finish line without damaging your body on the way.

Your Health Coach Knows How to Get Granular With Your Health

Most physicians know that nutrition, stress reduction, weight management and exercise are important, yet they learn only about one hour of nutrition during their four years of medical school. That’s why very few health care providers can offer patients recommendations beyond “lose some weight,” or “take this medication.”

A health coach is not a doctor and does not get involved in making diagnoses or giving prescriptions or medical advice. They do something very powerful: get into the trenches with you, spend the time, and provide you with education, encouragement, empowerment and effective tools to get you the results you deserve!

A Great Health Coach Takes Their Own Advice

One of the things that’s so great about HMI Health Coaches is that they love what they do and they are continually educating themselves, learning more about what is the newest information in health and increasing their knowledge base. They don’t just advise–they do. What does that mean for you? It means that your health coach provides you with personalized information, fresh approaches and answers to keep your holistic health journey moving forward!

Your Health Coach Is Truly Your Ally and a Game Changer!

Changing long-held negative behaviors, and limiting beliefs and attitudes can be difficult. And, sometimes when we make health changes, we feel alone. A health coach who can support you, guide you on the path and keep you accountable is truly PRICELESS. It is a gift you can give yourself that will benefit you for the rest of your life.

Research confirms the benefits: a study of nearly 175,000 people published in The New England Journal of Medicine found that people who received health coaching via telephone spent less money on medical care and drugs and were significantly less likely to be admitted to the hospital than those who were not coached.

Health Coaching Menu

Free Health Consult

  • A laidback, exploratory chat for new clients to go over your most pressing health concerns and to advise you on the best course of action to take.

    The primary purpose of this session is to get an idea of what your goals are, help you clarify them, and to determine if we are a good client/coach match!

Single Session Consult

  • This one-time private session is best if you have avery specific issue that can be addressed in one phone call. Perhaps you have candida and are looking for advice and support, or maybe you have a nagging issue that won’t go away, like insomnia or those last 10 pounds you can’t seem to lose.

    This session includes:
    • Client Health Assessment
    • Help with getting a plan in place
    • Exact steps you need to focus in on the problem

    *This single session is $149. For 30-minute follow-up consults on the same issue, the fee is $99.

  • Payment must be made in full at time of booking.

Supplement Solutions

  • Are you confused about which supplements to take, or when and how to take them? Are you unsure of which companies you can trust? Let's clear the fog for you.

    Receive a detailed supplement plan for your unique individual needs, with links to trusted companies with proven and tested products. You'll know exactly what to take and when for your maximum benefit – no more guessing.

    This session includes:
    • Client Health Assessment
    • 45-minute consultation
    • Tailored supplement guide

  • Payment must be made in full at time of booking.

Candida Cleanse

  • Heal your body, mind and spirit from toxic candida overgrowth during this three month cleanse! Having been through this cleanse myself, I offer my knowledge, experience, guidance, support and accountability on this epic journey to healing your gut.

    With approximately 60-70% of the population suffering from candida overgrowth to some degree, this is truly the baseline detox for vibrant hormone and fertility health.

    This package includes:
    • Client Health Assessment
    • Preparation support
    • Two 45-min calls per month (for a total of six)
    • Weekday email and messaging support
    • A classic buddy system to ensure your success!

    *$599 price includes the cost of the Heal Candida Now program. Program must be purchased separately through HMI prior to beginning.

  • Payment must be made in full at time of booking.

Elevated Health Package

  • Are you looking to eat healthier but don’t know where to start? This is the package for you!

    This month-long package will help you clarify your wellness goals and provide you with apractical wellness plan tailored to your lifestyle.

    This package includes:
    • Client Health Assessment
    • Two 45-min calls during the month (either via phone or in person)
    • Tailored wellness plan
    • 7-Day Meal Plan
    • Weekday email and messaging support

  • Payment must be made in full at time of booking.

The New You Package

  • Boost your health goals with rocket fuel with one-on-one guidance during this three month package! This is perfect for those looking for consistent support, accountability, and dramatic resultsby targeting specific health issues. This program provides the best savings, as it is less than the cost of 6 individual sessions.

    This package includes:
    • Client Health Assessment
    • Personalized plan based on your unique needs
    • One Guided Pantry Cleanout
    • Two 45-min calls per month (for a total of six calls) to track progress and make adjustments
    • Weekday email and messaging support

  • Payment must be made in full at time of booking.

Not sure yet?
Book a FREE consult.

“For years I was struggling with an unhealthy diet, constant bloating, asthma and seasonal allergies. With Alina’s guidance, I was able to lose 25lbs and now have more energy than ever! My seasonal allergies disappeared along with my bloating and asthma. I seriously could not have done it without her help and nutrition plans.”

—Mitch N.